Feeling overwhelmed, on edge, or stuck in your own head? You're not alone. Anxiety can take a toll on your work, relationships, and overall well-being, but it doesn’t have to control your life. I offer a straightforward, no-judgment approach to counseling, helping people develop practical tools to manage stress, improve confidence, and feel comfortable navigating emotions.

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Whether you’re facing career pressures, relationship struggles, or just feeling lost, we’ll work together to find solutions that fit your life. I specialize in working with adults, teens, and couples. 

 

The therapeutic approaches I use are trauma-informed and specific to the needs of my clients. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as EMDR therapy for those carrying the weight of past experiences.

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For couples, I utilize research-backed approaches like Gottman Method and Emotion-Focused Therapy (EFT) to improve communication, rebuild trust, and strengthen emotional connection. Whether you're navigating conflict, recovering from a previous hurt, or just wanting to deepen your relationship, counseling provides a safe & supportive environment for change.

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If you recognized yourself or your relationship in any of the above, I hope you'll take the next step and reach out. I look forward to working with you!

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Click the link below to schedule a

FREE 15-minute consultation call: